डिसेन्टरिङ (Decentering)
डिसेन्टरिङ (Decentering)
👉 आफ्नो दिमागमा आउने विचार वा भावना केवल विचार-भावना हुन्। स्वयं तपाईं ति विचार-भावना होइन।
👉 ती केवल विचारहरू हुन्, आउने-जाने बादल जस्तै।
👉 यसरी छुट्याएर हेर्दा तनाव घट्छ र मन हलुका हुन्छ।
Practice decentering to manage stress, anxiety, and depression.
Decentering
👉 The thoughts or feelings that come into your mind are only thoughts and feelings. You are not those thoughts or feelings.
👉 They are just like passing clouds—coming and going.
👉 When you see them this way, stress reduces and the mind feels lighter.
Practice decentering to manage stress, anxiety, and depression.
—Dr. Kishor Adhikari